For night owls who feel groggy all day after a full night’s sleep

I know perfectly well the principle of ayurveda that one of the worst things I can do for my health is to go to bed after 10 pm. At both mid-day and midnight, the hours between 10 and 2 are pitta time — the natural principle associated with metabolism. Pitta is strongest at noon and …

When clutter is a symptom

Note: Another version of this piece is posted at RightNetwork. My agreement with them is that I can cross-post the pieces I write for them here after four or five days. However, it was so significantly re-written that I am posting my original piece tonight. It is NOT about de-cluttering — it is about exactly …

I bought Dad a walker yesterday

The walker is a nice one — it folds so I can easily put it in the car, and it has wheels on the front. Dad’s physical therapist said that the walkers with wheels help people with mobility impairments both with their walking and their breathing because it keeps the chest muscles in a better …

The exercise to do to get smart

This clip includes the intro music for all five seasons of “Get Smart” and the 1989 reunion movie: Fun fact: “Get Smart” is my father’s favorite comedy. I have learned the hard way that I have to exercise to think clearly and function well, and these rewards are so obvious to me that I dread …

Dear Attila

Dear Attila, I am delighted to learn that you have discussed a sleep study with a doctor — I hope, one who is a sleep specialist, since the study of sleep medicine is brand-new and even young general practitioners mostly only know enough about sleep medicine to be dangerous, that is, dismissive of real problems, …

Michael Jackson died of a sleep disorder

Thanks to Little Miss Attila, I just read the New York Times story from 8/24/09 based on information obtained in Texas from court documents regarding the investigation into the death of Michael Jackson on June 25. The documents name the cause of death as the anesthetic propofol, which should never be used outside of a …

UPDATED — I think the real cause of death for Billy Mays was obstructive sleep apnea

I know the coroner’s report says that Billy Mays died on June 28 of a heart attack just shy of his fifty-first birthday. I know that the toxicology report released August 7 says that he had used cocaine a few days before his death and that cocaine use exacerbated his hypertensive heart disease and contributed …

Did an undiagnosed and untreated sleep disorder kill Michael Jackson?

see more Funny Graphs Today Michael Jackson’s nurse practitioner and nutritionist — she is licensed in both fields — Cherilynn Lee, told reporters that five days before his death, Michael Jackson begged her to order a drug that is ONLY for use in hospitals for anesthesia — where patients are intubated to keep their airway …

Did Michael Jackson die of obstructive sleep apnea?

Because it takes six-to-eight weeks for toxicology reports to be completed, it may be that long before we have a definitive answer on the cause of Michael Jackson’s death. But there is one likely cause that I believe cannot be detected by autopsy: obstructive sleep apnea. And I think the combination of sedating drugs and …