The exercise to do to get smart

This clip includes the intro music for all five seasons of “Get Smart” and the 1989 reunion movie: Fun fact: “Get Smart” is my father’s favorite comedy. I have learned the hard way that I have to exercise to think clearly and function well, and these rewards are so obvious to me that I dread …

For stronger bones — jump!

Thanks to Little Miss Attila, I was browsing the New York Times and came across a piece on new research on what exercise is best for making your bones stronger — the last I heard it was weight-lifting and weight-bearing exercises, but newer research has a different recommendation: … the current state-of-the-science message about exercise …